Damask Rose Oil

Damask Rose oil is extracted from Rosa damascena from the Rosaceae family and is also known as Bulgarian and Turkish rose, Otto of rose and attar of rose.

Oil properties: Damask Rose has a deep, rosy, fresh aroma, the color ranges from clear to a pale yellow or greenish tint and the viscosity is watery to crystalline, when warm or cold respectively.

Origin of rose oil: 'Rosa' comes from the Greek 'roden' meaning 'red', as the ancient rose was thought to have been crimson.Anicenna, the 10th century Persian physician, used the rose as his first plant to distill and a rose distillery existed in 1612 in Shiraz, Persia.

Rose petals were scattered at weddings to ensure a happy marriage and are still a symbol of love and purity and is also used to aid meditation and prayer. It takes about 60,000 roses (about 180 lb) to make one ounce of rose oil.

Extraction: Rose otto oil is extracted from the fresh flowers, picked before 8 am in the morning, by steam distillation and the yield is 0.02-0.05%. The aroma can be damaged if the heat is too high at distillation.

Chemical composition: The main chemical components of Rose otto oil are: Citronellol, Geraniol, Nerol, Farnesol, Geranic and Eugenol.

Precautions: Damask rose oil is non-toxic, non-irritant and non-sensitizing but should not be used during pregnancy.

Therapeutic properties: The therapeutic properties of Damask rose oil are: anti-infectious, anti-depressant, antiseptic, anti-spasmodic, aphrodisiac, astringent, bactericidal, diuretic, emmenagogue, hepatic, laxative, sedative, splenetic and general tonic.

Uses: Damask rose oil soothes the mind and helps with depression, grief, nervous tension and stress and is helpful for poor circulation and heart palpitations.

For the respiratory system Damask rose oil can assist in cases of asthma, coughs and hay fever, and on the digestive system for liver congestion and nausea.

Rose otto oil can be used for irregular menstruation, leucorrhea, menorrhagia and uterine disorders. On the skin it can be used for broken capillaries, dry skin, eczema, herpes, mature and sensitive skin, wrinkles, and rose water can be used for conjunctivitis.

Summary: Damask rose oil gives a feeling of wellbeing and happiness, it helps a nervous mind, can be helpful on the respiratory tract, for digestive problems, for menstrual problems and as skin care.

Burners and vaporizers: In vapor therapy Rose otto oil can be helpful with: allergies, asthma, baby blues, headaches, migraine, nervous tension and as a relaxant.

Blended oil or in the bath: As a blended massage oil or diluted in the bath Rose damask oil can assist with: allergies, baby blues, asthma, hay fever, headaches, depression, migraine, scar tissue, nervous tension, stress, poor circulation and as a relaxant.

Sandalwood Oil

Sandalwood oil is extracted from Santalum album from the Santalaceae family and also known as East Indian sandalwood, santal, saunders and sandalwood Mysore.

Oil properties: The oil has a woody, exotic smell, subtle and lingering. The color of the oil is pale yellow to pale gold.

Origin of sandalwood oil: Sandalwood is an evergreen, parasitic tree that burrows its roots into other trees and it can grow up to 9 meters (30 feet) high and has a brown-gray trunk, many smooth slender branches, leathery leaves and small pink-purple flowers.

It can take thirty to sixty years for a tree to reach full maturity, when it is cut and distilled. The yellowish wood is sold in thin scrapings.

It is commonly agreed that the best essential oils are from Mysore in India.

The documented use of Sandalwood goes back 4000 years and caravans from India to Egypt, Greece and Rome were a familiar sight. Many temples were built from Sandalwood and the Egyptians used it in embalming.

Sandalwood was much in demand as incense; it had a calming effect during meditation.

Once Sandalwood was used for making furniture and caskets, but as it is nearly extinct, it is only used for the distillation of oil.

Extraction: Sandalwood oil is extracted from the chipped heartwood and roots by steam distillation and yields 4-6.5%.

Chemical composition: The main chemical components are: Santalol, Furfurol and Santalene.

Precautions: Generally Sandalwood oil is non-toxic, non-irritant and non-sensitizing.

Therapeutic properties: The therapeutic properties of Sandalwood oil are: antiseptic, diuretic, aphrodisiac, astringent, carminative, emollient, expectorant, sedative and tonic.

Uses: This relaxing oil could be useful for tension, depression, nervous exhaustion, chronic illness and anxiety.

Sandalwood oil could be useful for chest infections, sore throats and dry coughs that accompany bronchitis and lung infections.

It could alleviate cystitis and bladder infections, also helpful with sexual problems such as frigidity and impotence.

Sandalwood oil relieves itching and inflammation of the skin, is good for scarring, dry eczema, ageing and dehydrated skin.

Summary: Sandalwood oil can be helpful for the nervous system, for chest infections, for sexual problems and for skin care.

Burners and vaporizers: In vapor therapy Sandalwood oil can be used for: aphrodisiac, bronchitis, coughs, insomnia, irritability, nervous tension, stress, tension, for relaxing and as an insect repellant.

Blended oil or in the bath: As a blended massage oil or diluted in the bath, Sandalwood oil can assist with: bladder infections, bronchitis, coughs, cystitis, eczema, insomnia, scar tissue, irritability, nervous tension, stress, tension, as an aphrodisiac and for relaxing.

Gargle: Sandalwood oil can be effective when diluted and used as a gargle for a sore or dry throat.

Lotions or creams: When used in a lotion or cream Sandalwood oil can assist with: chapped, dry or inflamed skin.

Jasmine Essential Oil

Jasmine essential oil is extracted from either Jasminum officinale, both from the Oleaceae family and is also known as jasmin, jessamine and common jasmine.

Uses: It is a valuable remedy in Oil properties: Jasmine essential oil has a sweet, exotic and rich floral smell and the oil is deep orange-brown in color. The species Jasminum grandiflorum (royal jasmine, Spanish or Catalonian jasmine or jati) is also used for essential oil extraction, but our 20% blend is made from Jasminum officinale.

Origin of jasmine oil: Jasmine is an evergreen fragile climbing shrub that can grow up to 10 meters (33 feet) high. It has dark green leaves and small white star-shaped flowers, which are picked at night when the aroma is most intense.

An experienced picker can pick 10,000-15,000 blossoms per day. Originally from China and Northern India, brought to Spain by the Moors and the Mediterranean with France, Italy, Morocco, Egypt, China, Japan and Turkey producing the best essential oil now.

The name Jasmine is derived from the Persia 'yasmin'. The Chinese, Arabians and Indians used Jasmine medicinally, as an aphrodisiac and for ceremonial purposes.

In Turkey the wood is used for making rope stems. Jasmine tea is a Chinese favorite (but Jasminum sambac - Arabian jasmine - is normally used for this) and in Indonesia it is a popular garnish.

Extraction: In manufacturing, Jasmine oil is produced as a 'concrete' by solvent extraction, and an absolute is obtained from the concrete by separation with alcohol, and an essential oil is produced off the absolute by steam distillation.

1,000 lbs of flowers yield approximately one pound of liquid concrete, which yields 0.2% aromatic molecules.

Chemical composition: The main chemical components of Jasmine oil are: Benzyl, Nerol, Terpineol, Linalyl acetate, Methyl anthranilate, Jasmone and Farnesol.

Precautions: Jasmine oil is non-toxic, non-irritant and generally non-sensitizing, although some people do have an allergic reaction to the oil. As Jasmine oil is used to ease labor as well as an emmenagogue, it should not be used during pregnancy. It can impede concentration, so should be used with care.

Therapeutic properties: The therapeutic properties of Jasmine oil include: anti-depressant, aphrodisiac, anti-spasmodic, antiseptic, stimulant and emollient.

It soothes the nerves and produces a feeling of confidence, optimism and euphoria. It revitalizes and restores energy. Jasmine oil facilitates delivery in childbirth: it hastens the birth by strengthening the contractions and at the same time relieves the pain.

It is effective in post-natal depression and promotes the flow of breast milk. Because of its soothing and calming nature, Jasmine oil helps with sexual problems such as impotence, premature ejaculation and frigidity.

In the respiratory system it also soothes irritating coughs and helps with hoarseness and laryngitis. It helps with muscle pain, sprains, and stiff limbs. Jasmine tones dry, greasy, irritated and sensitive skin, increases elasticity and is often used to assist with stretch marks and scarring.

Summary: Jasmine is very valuable oil and is used for severe depression, for childbirth, sexual problems, on the respiratory tract, for muscle pain and for toning the skin.

Burners and vaporizers: In vapor therapy Jasmine oil can be useful for: addiction, depression, nervousness, coughs, relaxation and tension.

Blended oil or in the bath: Jasmine oil can be used as blended massage oil or diluted in the bath for: addiction, postnatal depression, relaxation, muscle pain, coughs, tension, stress and nervousness.

Lotion and creams: Jasmine oil can be used in a base cream or lotion for dry or greasy and sensitive skin, as well as assisting with stretch marks and scars.

Damask Rose Essential Oil

Damask Rose Essential Oil is extracted from Rosa Damascena , a plant from the family of Rosaceae. The name of “ Rosa “ comes from Greek “ Roden “ with the meaning “ Red “. Damask Rose is also known as Bulgarian and Turkish rose, Otto of rose and attar of rose.

Extraction: Rose otto oil is extracted from the fresh flowers, picked before 8 am in the morning, by steam distillation and the yield is 0.02-0.05%. The aroma can be damaged if the heat is too high at distillation. It takes about 60,000 roses (about 180 lb) to make one ounce of rose oil.

Oil properties: Damask Rose has a deep, rosy, fresh aroma, the color ranges from clear to a pale yellow or greenish tint and the viscosity is watery to crystalline, when warm or cold respectively.

Therapeutic properties: The therapeutic properties of Damask rose oil are: anti-infectious, anti-depressant, antiseptic, anti-spasmodic, aphrodisiac, astringent, bactericidal, diuretic, emmenagogue, hepatic, laxative, sedative, splenetic and general tonic.

Uses: Damask rose oil soothes the mind and helps with depression, grief, nervous tension and stress and is helpful for poor circulation and heart palpitations.

For the respiratory system Damask rose oil can assist in cases of asthma, coughs and hay fever, and on the digestive system for liver congestion and nausea.

Rose otto oil can be used for irregular menstruation, leucorrhea, menorrhagia and uterine disorders. On the skin it can be used for broken capillaries, dry skin, eczema, herpes, mature and sensitive skin, wrinkles, and rose water can be used for conjunctivitis.

Precautions: Damask rose oil is non-toxic, non-irritant and non-sensitizing but should not be used during pregnancy.

Chemical composition: The main chemical components of Rose otto oil are: Citronellol, Geraniol, Nerol, Farnesol, Geranic and Eugenol.

Burners and vaporizers: In vapor therapy Rose otto oil can be helpful with: allergies, asthma, baby blues, headaches, migraine, nervous tension and as a relaxant.

Blended oil or in the bath: As a blended massage oil or diluted in the bath Rose damask oil can assist with: allergies, baby blues, asthma, hay fever, headaches, depression, migraine, scar tissue, nervous tension, stress, poor circulation and as a relaxant.

Summary: Damask rose oil gives a feeling of wellbeing and happiness, it helps a nervous mind, can be helpful on the respiratory tract, for digestive problems, for menstrual problems and as skin care.

Hair Care Using Essential Oils

The following recipes are based on 1/2 ounce of base oil (jojoba or sweet almond). You may increase the proportions as needed. (I.e. double the amount of essential oils used for 1 ounce of base oil.) To make an undiluted hair oil blend from any of these recipes, combine 10 drops of each oil in a 4 ml amber bottle.

Basic Hair Oil: This blend is soothing and refreshing to the scalp. Add 2 drops rosemary, 2 drops lavender, 2 drops clary sage, and 2 drops jasmine absolute to 1/2 ounce base oil.

Ylang-ylang blend: Add 2 drops lavender, 2 drops rose geranium, 2 drops ylang-ylang, and 2 drops patchouli to 1/2 ounce base oil.

Relaxing, Conditioning Blend: Add 2 drops Roman chamomile, 2 drops lavender, 2 drops sandal wood, and 1 drop jasmine absolute to 1/2 ounce base oil.

Earth Rose blend: Add 2 drops Roman chamomile, 2 drops lavender, 2 drops sandalwood and 2 drops lavender to 1/2 ounce base oil.

Scaly scalp and dandruff-prevention blend: Add 2 drops Atlas cedar wood, 2 drops lavender, 2 drops rosemary, and 2 drops tea tree to 1/2 ounce base oil.

Hair Oil Treatment

6 to 8 drops undiluted hair care oil blend, 1/2 ounce sweet almond or jojoba base oil (or 1/4 ounce of each)

Combine base oil and essential oils and mix well. Double recipe is needed for long hair so oil will cover all of the hair. Apply oil gently throughout hair. Wear a shirt that you don't mind getting a little oily, or cover your shoulders until oil is absorbed into the hair well.

Cover your head with a plastic cap or your pillow with a few bath towels if you plan to sleep with the hair oiled. Leave oil on hair for at least 1 hour.
To rinse, add shampoo directly to the oiled hair before you rinse or wet it. The shampoo emulsifies the oils, resulting in a much more thorough rinse.

For scenting a brush or a comb: Add 2 to 3 drops of hair care oils directly to a hair brush or comb before using. If you have a wooden comb, the oil can be rubbed directly into the comb.
Hair absorbs scent quite readily. The oil also conditions hair as you brush or comb. This is a good treatment for both men and women.

To massage scalp: Place 3 to 5 drops of oils on your fingertips and lightly massage into scalp. In summer, try this while your hair is still damp; sit in sun and enjoy being surrounded by aromatic oils as your hair dries. In winter you can get the same effect with a blast or two from the blow drier.

Lavender aromatherapy

Lavender is considered the most useful of all essential oils. Lavender is known to help relieve headaches, insomnia, tension and stress. Its therapeutic properties have been well chronicled all over the world. Originally an inhabitant of the Mediterranean countries, this perennial herb has long been recognized for its exotic perfume and medicinal properties.

Used in past by the ancient Romans for its healing and antiseptic qualities, the name itself comes from the Latin “lavare” or “to wash”. Tibetans still make an edible lavender butter to use as part of a traditional treatment for nervous disorders. Today, the essential oil of lavender is widely used across Europe and North America for a number of illness and medical problems.

Lavender is just a beautiful herb in your garden. It has gray-green, pointing leaves that grow in a bushy, spreading manner. It is crowned with tall spikes of beautiful pale violet flowers during summer. As an ornamental flower, lavender is unique, sporting exotic fragrance, beauty and a rich harvest of sweet smelling blooms. Old English Lavender, a popular inhabitant of a cottage garden, can grow up to two to three feet high, producing fragrant grayish leaves and blue/purple flowers.

The more compact variety Hidcote, has darker blue flowers, grows to around a foot high and is very pretty in any flower or herb garden. The easiest way to propagate lavender is to cut softwood cuttings in the spring. However, as lavender benefits from a light pruning in early autumn, these clippings make excellent new plants too, as long as you protect them from frosts and winter bite.

With its flowery fragrance Lavender is the most versatile and useful oil. If you are a newbie to essential oils, you may need to start here by using lavender oil. Called the “Swiss army knife of essential oils”, because of its versatility, lavender is very soothing to sun burnt skin and is used to cleanse cuts and skin irritations.

Essential oil of lavender is used in aromatherapy practices to get rid of depression, fight tiredness and get relaxation. It has strong disinfectant properties and was even used on the wars to prevent infection and relieve pain.

A drop of lavender oil mixed with a teaspoon of carrier oil, such as grape seed and massaged into the temples and back of the neck will drive away headaches. Mixed with any massage oil, it also helps relieve the pain of arthritis or aching muscles. Occasionally, just a small cotton ball with droplets of lavender near your pillow can help you drift off to a deep sleep.

Lavender essential oil can help reduce anger and frustration, while improving your self esteem. Lavender is found to elicit the emotion of happiness. Lavender has a property of calming and sedating effects. You can also use lavender, by scenting a relaxing and antiseptic bath by slowly adding lavender droplets and letting the bath water run over it as it fills the bath. Fresh lavender flowers are excellent for bath too.

Dried lavender is a tool to experience the sheer aromatic properties in a relaxed ambience. To dry your lavender, strip the leaves or the just opening flowers from the stalk and spread out in a warm place, before using in pot pourris to fragrance your rooms. Around your home, dried lavender stalks can be burned like incense sticks or burned on the fire for their wonderful fragrance.

Aromatherapy Benefits

Aromatherapy offers its users some unique benefits and introducing aromatic oils into your daily life is quite easy, flexible, and therapeutically beneficial. Numerous essential oils have been use since time immemorial, for various purpose; the uses being quite diverse.

To help you know, below are listed a few ways in which you can get started as a beginner. However, these methods should be understood as guidelines only, and you will need to understand the precise purpose and pay special attention to all safety pre cautions that are attached to the oil chosen for use. It is also important to remember that essential oils are highly flammable. Never allow the vials and bottles of these oils to fall in the hands of your children.

Some of the most common uses of Aromatic oils and other substances are:

As an easy inhalation medication - These oils are used as relaxant to remove the nasal blockage caused due to common cold and allergy. Place 3-4 drops of essential oil on a clean tissue. Place the tissue near your nose and inhale. If you are a first timer, use only one drop to ensure that you do not have a sensitivity or reaction to the oil. Some people are allergic to aromatic oils.

As steam inhalation drops – Common cold and flu can be cured by this method. Initially boil 2 cups of water. Pour the water into a bowl and add 3-7 drops of your oil to the water. Use fewer drops if you are using oil that may cause irritation to your mucous membranes (i.e. cinnamon, eucalyptus, rosemary, pine, thyme, cajuput, etc.).

Place your nose about 12" away from the bowl and inhale deeply. Never inhale the steam constantly and if you notice any adverse reaction, stop immediately. Use of energizing or relaxing oils can also make this method useful any time of day or night.

As room freshener – You can sue aromatic oils to freshen up rooms; a few drops in to a diffuser will help spread the magnificent aroma of these oils. You can sue any of the exotic aromatic oils like Jasmine, Lavender or Rose oil.

As a general household freshener - Add a few drops of your favorite oil to your trash can, laundry wash, drain, vacuum bag filter, or on a tissue for placement in your drawers.

As a bug repellent - Tired of those bugs and insects? Then try one of those great oils. Many essential oils including citronella, lavender, and peppermint act as a natural repellent against insects and bugs. Sprinkle a few drops of essential oil onto tissues or cotton balls and place near your doorways and windows to help repel insects. Be cautious when using these oils, as some oils may not be suitable for use around pets. Be careful not to apply the essential oil directly onto fragile surfaces.

For massage purposes – Aromatic oils are known all over the world for their massaging properties. The art of massaging is never complete with your favorite oil. Add up to 20 drops of essential oil to 1 ounce carrier oil such as sweet almond oil and massage onto yourself or partner. Keep away from eyes and genital areas. Do not apply essential oils to the skin without first diluting them. Read all safety instructions.

For bathing - Some oils make an excellent bathing and relaxing drops. Add 5-7 drops essential oil to 1 ounce carrier oil. Add this blend to your running bath water and mix well before getting into the tub. Be sure to read the safety data for the essential oils you choose to use. Feel the exotic freshness and amazing scent emanating all around you!

Other Uses- Essential oils can be used in making homemade lotions, facial toners, shampoos, perfumes, soaps, shower gels, and other natural products. Additionally, essential oils are often blended for their therapeutic synergistic abilities.

Aromatherapy Weight loss

All of us will like to see ourselves well groomed and fit enough to look great and flaunt those athletic physiques among friends and relatives. Unfortunately, it is not always possible for the most obvious reasons; we simply can not maintain our body weight. For some people the dilemma of being overweight starts first in the mind: It is all psychological and once the mind is healthy, the slimmer body will automatically follow. Mentally, aromatherapy can help you to fight stress and lift your mood.

The connection between smell and emotion are thought to be extremely close. Taking a deep breath of pleasant smells triggers positive reactions in the brain, resulting in a sense of wellbeing and goodness. We are all very unique. If oil works well for one person it doesn’t necessarily mean it will work the same for the next person. The way the oils are used could also make a difference; one person might benefit more by using the oils in the bath, rather than inhalation, massage or burning the oils.

The same theory holds good in case of human weight; more you feel good and hale, the more will be the care towards your physical well being. A regular aromatherapy session may help you achieve weight loss campaign, by increasing your sense of well-being and relaxation.

However, aromatherapy cannot produce desired weight loss without you creating your own calorie deficit regime, either by eating a calorie-reduced weight loss diet, or by increasing calories burned through rigorous exercise, or more ideally by a combination of diet and exercise. Aromatherapy has proven to be very useful for this weight loss. This natural way of treating has no side effect at all as compared to other treatments.

Certain essential oils are very useful in weight loss trial, like Birch, Grapefruit, Juniper, Lemon, Orange, Tangerine, and Fennel. Massage is probably the best method and oils must be used with base oils like sweet almond, which makes oil less strong and easy to use. Applying oil to those places were fatty tissues are more, will really help to reduce the fat level and make your physique well shaped.

Essential oils used here are not only sweet smelling but have also the capacity to make your digestive system good, that in turn also helps in weight reduction. How ever, one must see that the oils used should be in moderate amount and mixed with carrier oil before using. A calculated dosage, rigorous exercise-workout and a strict diet will go a long way in achieving a significant weight loss.

Aromatherapy Stress

The principle of aromatherapy, as chronicled over thousands of years, lists hundreds of practical uses, as additives for bath, massage, medicines and essential scents. How ever, another most important aspect of any aromatherapy compound is its quality to reduce emotional stress and strain.

Various forms of aromatherapy compounds have been concocted for use in alleviating pain and emotional stress. Although aromatherapy should not be considered a miracle cure for serious emotional issues, the use of essential oils may assist, sometimes greatly, with particular emotional issues.

Additionally, the proper use of essential oils and balms may enhance your emotional demeanor and provide support and help balance your erratic emotions during the day. The use of essential oils for emotional well-being (or stress) is what is often first visualized of when you think of the term "aromatherapy."

Essential oils are comprised of naturally occurring chemicals (derived as herbal factors), that work in synergy and harmony with one another. Because essential oils evaporate quickly due to its instability ("volatile"), their molecules are easily inhaled. The inhalation of these naturally occurring synergistic chemicals provides triggers to our brain, which effect our emotions.

Inhalation of these invisible molecules also provides physical benefit which may also work together to aid in our emotional state. It seems that the whole mechanism as an act of mystery and surrealism; its mysterious action still defies our wisdom.

Many oils are soothing for human nerves and one good example is Orange. The smell of orange helps provide emotional balance and bring on a positive self esteem. Sweet orange oil is a wonderful oil to use alone or in a blend for those bouts of winter blues that often occur in the colder, eerie times of the year.

The aroma and the scent of sweet orange oil also blend nicely with many oils and have the added advantage of being one of the cheaper essential oils. It is also generally regarded to be one of the safer essential oils to use.

There is word of caution too! Not all oils provide the same level of benefit for all persons. It means the beneficial effects may not be of the same degree to a particular person. Past memories associated with particular aromas can have a positive or negative effect.

This is true for many people. Rose essential oil, for instance, is known for aiding during times of grief and sorry. It implies your past experiences with the aroma of rose oil, however, may impact its effectiveness for use during times of present grief. Do not force yourself to use oil that elicits negative feelings or that you don't like the aroma of particular oil.

It is important, therefore, that you treat any list of essential oils used for emotional well-being as a basic starting point. Within the realms of safety and experiment, utilize those oils that bring about the purpose that you seek. Aromatic oils can bring solace to your stressful life; using it with a bit of caution and intelligence can help you come out of those bitter moments.

Bergamot Essential Oil

Bergamot essential oil is extracted from the tree Citrus bergamia (Citrus aurantium subsp. bergamia) of the Rutaceae family and is also known as Bergamot orange.

Oil properties: The scent of the oil is basically citrus, yet fruity and sweet with a warm spicy floral quality, and is reminiscent of Neroli and Lavender oil. The color ranges from green to greenish-yellow and has a watery viscosity.

Origin of bergamot oil: This tree is native to South East Asia but was introduced to Europe, and particularly Italy, but is also found in the Ivory Coast, Morocco, Tunisia and Algeria.

Bergamot oil is made from a tree that can grow up to four meters high, with star-shaped flowers, and smooth leaves, bearing citrus fruit resembling a cross between an orange and a grapefruit but in a pear-shape. The fruit ripens from green to yellow.

The oil is one of the most widely used in the perfumery and toiletry industry and forms, together with Neroli and Lavender, the main ingredient for the classical 4711 Eau-de-cologne fragrance and is used to flavor Earl Grey tea. The name Bergamot is derived from the city Bergamo in Lombardy where the oil was first sold.

Extraction: The rind of both ripe and unripe fruit is used to extract the oil by expression, which yields about 0.5%.

Chemical composition: The essential oil is composed of various chemical constituents and includes the following: Limonene, Linalyl Acetate, Linalol, Gamma Terpenene, Bergaptene and Dipentene.

Precautions: Bergamot oil can cause severe burns when used on a sensitive skin exposed to sunlight, since the high content of bergaptene can cause photo-toxicity and it is advisable to keep out of the sun if used on the skin.

Even when the ingredient Bergaptene (Furocoumarin) is removed from the oil and photo toxicity is therefore minimized, it is still advisable to keep treated skin out of the sun.

Therapeutic properties: The therapeutic properties of Bergamot oil include: antiseptic, antibiotic, anti-spasmodic, stomachic, calmative, and a febrifuge.

Uses: Bergamot oil can be used in the treatment of depression, stress, tension, fear, hysteria, infection (all types including skin), anorexia, psoriasis, eczema and general convalescence.

Summary: When you are looking for an oil to help with depression, SAD (Seasonal Affected Disorder) or generally feeling just a bit off, lacking in self-confidence or feel shy, then consider Bergamot. It also has antiseptic qualities that are useful for skin complaints such as acne, eczema and psoriasis.

Burners and vaporizers: In vapor therapy Bergamot oil can be used for depression, feeling fed-up, colds and flu, PMS and SAD.

Blended oil or in the bath: Bergamot oil can be used in blended massage oil, or diluted in a bath to assist with stress, tension, SAD, PMS, skin problems, compulsive eating, postnatal depression, colds and flu, anxiety, depression, feeling fed-up and anorexia nervosa.

Bendable in base cream: It is used as a constituent in blended base cream, Bergamot oil. It can also be used for wounds and cuts, psoriasis, oily skin, scabies, eczema, acne and cold sores.

Aromatherapy Romance

Essential oils are also known to induce and rouse passionate moments among couples. Scents can seduce you and your spouse as the chemicals present in the essential oils send messages to your brain. Research has shown the pheromone properties of essential oil and more industries are incorporating these oils as an essential component in their perfume formulations.

You can also use your favorite oil in your daily life; how ever, essential oils are very concentrated and direct application is not recommended, as it causes burns or damage to your nose. You can perfume your underwear or clothing by letting the scent molecules adhere to your clothing.

For those romantic moments, you can use orange, jasmine or black pepper. Need more passion? Then try using clary sage, rose or cedar wood. Take 3 small cotton balls and apply a drop of essential oil on each. Keep these in your underwear drawer or your clothes wardrobe. Allow about 2 hours for the scent to diffuse into your clothes. Feel the excitement!

For scenting other items like pillows and bed spreads, repeat the same procedure. Avoid applying essential oils directly onto cloth as it will stain your cloth. Use 2 drops each of clary sage, neroli and chamomile.

After a hard day, sooth your partner’s nerves by using a head massage with essential oils. This action will ultimately help him / her relaxes and is in a conducive mood for romance. Mix 2 drops of lavender, rose and geranium into a teaspoon of almond and jojoba oils each. Rub this oil on your hands and then massage your partner's forehead gently. Rub outwards towards the ears. Next, proceed to using circular motions to massage the forehead.

Touch can also invoke your romantic mood. Massaging your partner’s neck will help achieve this mood. You'll need 2 drops of black pepper, ginger and ylang ylang, each into 2 teaspoons of sunflower and grape seed oil. Use this oil mix to massage your partner's neck form top to bottom. Squeeze the muscles at the base of the neck. Repeat this procedure 10 times.

The same formula can be used for a back massage. Start by placing some oil between the shoulder blades of your partner. Massage from the center outwards, using both hands. You can gently squeeze the muscles and rub the oil. Work downwards until you reach the pelvic area.

There are a variety of aromatic oils to use to induce romantic moments. The rose oil is an all time favorite for romance and love. You can try different combinations of essential oils that promote romance. Once you get a real feeling for particular oil, you can decide to stick with it. Go ahead and indulge yourself and be a part of those fleeting romantic moments.

Aromatherapy Lotions

Lavender Lotion

This easy to make lotion eases the pain associated with sunburn and helps to promote healing.

Ingredients:
1/4 Cup Shea Butter
1/2 Cup Aloe Vera Gel
1 Tablespoon Vitamin E Oil
1/2 Tablespoon Lavender 40-42 Essential Oil

Instructions:

Melt shea butter over low heat on the stove. Once melted, remove from heat and stir in remaining ingredients. Mix well. Allow to cool slightly. Once the mixture begins to set up, and then stir with a hand blender to help avoid any separation. Once whipped with the blender, it should look like whipped icing. Pour into a wide mouthed 8oz. plastic container, allow cooling and replacing lid.

Basic Body Lotion

Ingredients:
1 1/2 cups Distilled Water
2 oz. Sweet Almond Oil
1/2 oz. Liquid Vegetable Glycerin
2 Tablespoons Emulsifying Wax
2 Tablespoons Stearic Acid
1 1/2 teaspoons Germaben II
1/2 teaspoon Fragrance Oil of Choice

Instructions:

Over low heat, combine distilled water Sweet Almond Oil, Liquid Vegetable Glycerin, Emulsifying Wax, and Stearic Acid. Heat this just until emulsifying wax has melted. Stir mixture well, and remove from heat. Allow to cool for a few minutes. Then, with a hand held beater mix the lotion mixture. Continue to mix until it begins to thicken, and then add the Germaben II and fragrance oil. Stir well, and then pour the lotion into bottles. Allow to cool completely before closing containers.

Smoothing Skin Lotion

Ingredients:
1 teaspoon honey
1 teaspoon vegetable oil
1/4 teaspoon lemon juice

Instructions:

Mix 1 teaspoon honey with 1 teaspoon vegetable oil and 1/4 teaspoon lemon juice. Rub into hands, elbows, heels and anywhere that feels dry. Leave on 10 minutes. Rinse off with water.

Lavender Lotion Bar

Ingredients:
100g coconut oil
100g sweet almond oil
100g beeswax
5ml (1tsp) lavender essential oil

Instructions:

Gently melt the coconut oil and beeswax together over a low heat. As soon as they have melted, stir in the sweet almond oil and mix thoroughly. Remove from heat and leave to cool slightly. Stir in the lavender essential oil once cooled and mix well. Pour into molds of your choice and allow solidifying at room temperature for several hours.

Lavender Flower Lotion

Ingredients:
5 Tbsp Lavender water
5 Tbsp Witch Hazel
5 Tbsp Lemon Juice, strained 2-3 drops lavender essential oil

Instructions:

Pour all the ingredients into a bottle, close it with a cap or cork, and shake it vigorously. Shake well before each use. Makes about 3/4 cup.

Basics of Aromatherapy

Increasing numbers of people are attempting to return to a lifestyle that is purely holistic and complete, recognizing the importance of combining the mind, body, and spirit in equal measures to achieve optimum health and well-being. Reputed to be very old, and literally used in almost all civilizations of the world, aromatherapy is one form of holistic healing that is easy to and flexible to be practiced in our daily lives.

Aromatherapy contains organic, natural, unadulterated aromatic extracts, called aromatic essential oils, which come from plant origins. These natural substances display a broad range of therapeutic effects and actions on the body. Many of these essential oils play an important role in our daily lives, each and every moment, and in all occasions.

At least one daily consumable that is used by us contains one of these essentials, like many tooth pastes and mouth washes. There are even eatables like some baked goods that are made with essential oils. Aromatherapy, however, refers strictly to the use of essential oils and hydrosols for health purposes and body healing.

Aromatherapy is the art of using the fragrant essential oils derived from plants to treat ailments of the mind and body. The magnificent scent of these oils evokes a variety of different responses by stimulating the olfactory and other sensory organs, which are linked to the areas of the brain which control emotions. It means that these essential oils have a direct bearing on the human constitution, body and mind. A chain of chemical reactions, initiated by this invisible stimulation then takes place, effecting a physical or emotional change in the body.

Aromatherapy is an innovative way to improve the quality of life that incorporates all principles of body and mind. Aromatherapy has already become a part of our lives, although many of us have not associated the name with the actual experience. Each human being has an emotional response, both pleasant and unpleasant, some happy and others sad, to certain scents.

So the idea behind aromatherapy is, initially, to find those scents and oils, unique but different for each individual, those evoke positive sensory feelings and emotions. The next step is to introduce those essentials into our daily life to enhance well-being. Natural scents and oils keep us connected to the earth, sparking memories and emotions. They also bring back forgotten memories, emotions and lost luster in our lives.

Pure essential oils are extracted from many parts of the plant (flower, leaf, resin, bark, root, twig, seed, berry, rind and rhizome) and the extracted oils are used to relax, replenish, balance and rejuvenate body, mind and spirit. Aromatherapy is both an art and a science that involves the basic constitution of our body. All these objectives are skillfully achieved by blending required parts of different oils and then creating a balmy complex that is used to create a heavenly experience.

How ever, the results of aromatherapy are very individual specific and vary from person to person. While experts display general agreement about the actions of certain oils, aromatherapy texts vary differently in their descriptions of the properties and characteristics of an essential oil.

The basic fact is that no two persons in this world are influenced by the same aromatic oil in exactly the same way and manner. What is more, even the same person can be significantly affected differently by the same oil depending on surroundings, time or mood.

If you need to experience the real magic of these essential oils, you will have to use one of those applications in any part of daily life. Reactions to fragrances are highly individual and specific. Here is small guideline to help you try evaluating some aromas of essential oils:

As you inhale deeply an essential oil for the first time, try and describe the aroma:

* Is it sharp and stinging?
* Is it subtle and smooth
* Is it balanced and tuned?
* Is it light or heavy?
* Is it warming or cooling?
* Is it sweet, spicy, woody, floral, fruity, etc.?

These are some of the basic sensory feeling you can experience on inhaling aromatic oils. Now try and describe how you perceive the aroma:

* Do you like or dislike it?
* Do you associate the aroma with any of your previous personal experiences?
* What emotions do you have that are connected to these experiences? Is it possible to remember them?
* Does the aroma produce those emotions now? Is it repetitive?
* Does the aroma affect your awareness: does it rejuvenate, energize or relax?

Aromatherapy is a science that can not be comprehended so easily; the whole human race has tried to understand its undying mystery since time immemorial. How ever, its magical properties have always mesmerized us with a sense of awe and suspense.

Aromatherapy Skin Care

4 drops lemon Every one wants to look best and well groomed; a good skin is that ultimate wish for many millions of people all over the world. If you are looking after your skin, natural skin care products are the preferred option.

There are many advantages to using natural skin care products, because synthetic chemicals which are added to top brand skin care products is not what you want to absorb through your skin. You will be looking for all those things herbal to tone up your skin just because you do not want all those harmful chemical substances to harm and spoil your skin. Ultimately, you will decide to use one of those exotic aromatherapy recipes for maintaining your skin.

Though, inhaling the fragrant aromas of essential oils is just one way to enjoy aromatherapy, another innovative application is applying essential oils to the skin in the form of properly formulated preparations, massage oils, mineral baths and sprays. The molecular structure of essential oils makes them readily absorbed in the protective oily layer of the skin, where they are quickly absorbed.

Aromatherapy skincare is a safe, effective way for the body to acquire the beneficial properties of essential oils.

Acne Medication: 8 drop tea tree + 6 drops bergamot + 4 drops lavender: 0.75 oz of jojoba oil. Apply to face every evening, massaging around the pimple. Mix recipe with cream for daytime use (never go into sun while using). Add a few drops of carrot oil to the mixture.

Dry Skin Wash: 10 drops sandalwood oil + 10 drops bois de rose oil +10 drops lavender oil: 2 tablespoons of avocado.

Hair Treatment: 2 drops rosemary oil + 1 drop lavender oil + 1 drop bay oil: 20 ml olive oil. Use as scalp massage or apply to hair

Problem Skin Wash: 10 drop myrrh oil + 10 drops Palma Rosa oil +10 d frankincense oil: 1 tablespoon of Borage and 1 tablespoon of flaxseed.

Reviving Face Mask: 2 drops petit grain oil + 2 drops lemon oil + 2 drops ylang ylang oil: 20 ml of iced water. Mix with enough crushed almonds to make a paste. Apply as a face mask. Let dry, then rinse off.

Sun care Blend: 14 drops lavender oil +1 drops peppermint oil: 4-8 oz. of cold water. Use in an atomizer on sunny days, spiriting yourself as needed.

Dry Skin: Your skin produces a protective emollient substance known as sebum. People whose skin doesn’t produce enough sebum often sport dry, itchy and flaking skin. How ever, certain essential oils can help you. The tenacious, low volatility oils like patchouli and sandalwood, as well as heavily scented oils like rose and ylang ylang are especially well suited for dry skin preparations.

Moisturizing Cream:

4 fl. oz. almond oil
3 fl. oz. rosewater
1/2 oz. beeswax
10 drops rose
5 drops lavender
4 drops bergamot
8 drops patchouli
8 drops sandalwood

Melt the wax and the almond oil in a double boiler. Reduce the heat and add the rosewater gradually in a thin stream, while vigorously agitating the mixture. As soon as the water is incorporated take off heat. When the mixture cools and turns creamy, add the essential oils.

Oily Skin: Conversely, overactive sebaceous glands result in oily skin. People with oily skin need a regular cleansing exercise to take off excess oil and prevent clogged pores. This recipe for a facial mask uses the natural capacity of essential oils to help dissolve excess oil.

Oily Skin Facial Mask:

Mix 3 tablespoons of white corn meal and almond meal (freshly ground raw almonds are better), add the following essential oils:

10 drops lavender
5 drops bergamot
3 drops of clary sage

Add enough rosewater or orange flower water to make a wet paste. Using circular motions gently massage the mixture onto your face, avoiding the soft tissues under the eyes. Leave the mixture on for 15 minutes, and then rinse off with warm water. Finish the treatment by splashing cold water on your face to close your pores.

Normal Skin: Normal, healthy skin can benefit from a toning/balancing facial mist.

Toning Facial Mist:

Add the following essential oils to 2 fluid ounces of distilled water:

6 drops lavender
1 drop clary sage
1 drop chamomile

Pour into a spray bottle. Essential oils and water will separate, so shake the bottle vigorously before spraying this refreshing blend onto clean skin.

Sunburn: Your sunburned skin will benefit from a soothing, fragrant mist of distilled water and lavender oil. Adding a few drops of peppermint and spearmint oil contributes a cooling effect.

Sunburn Mist:

Add the following oils to 2 fluid ounces of distilled water.

9 drops of lavender
2 drops of peppermint
1 drop of spearmint
Mist lightly over sunburned skin.

Aromatherapy skincare is a wonderful way to experience the immense benefits of essential oils; it works its way deeply into the skin, affecting the entire constitution. The aromas associated with this action work their fragrant magic on the whole human body.

Aromatherapy Herbs

Most of these critical extracts are obtained from different parts of a plant like leaves, stem, flowers, seeds and roots. Though they are hidden in these parts, they can be extracted by distillation or fractionation processes. The number of catalogued aromatic herbs exceeds 250, though many of them are not really productive. How ever, about 100 varieties are known to possess unique compounds that are used as aromatherapy essential oils.

Herbs have a variety of effects including antiseptic, anti-inflammatory, sedative or stimulant properties. By being aware of each plant's properties and used carefully the man can be relieved of various symptoms or illnesses. In general, all Aromatic herbs are some of the most unusual plants species in the plant kingdom; nothing can be as useful and beneficial as Aromatherapy herbs, their contribution to the civilization is a fact well recognized. Aromatic plants are those which contain certain natural compounds called “natural scents.”

essential oils have the ability to strengthen the immune system, and are detoxifying in nature. Essential oils can be used as preventative treatment; most symptoms can be reduced with regular treatment.

Various herbs and plants that can be used are - Basil, Lavender, Garlic, Aloe Vera, Seaweed, Nettle, Rosemary, Tea tree, Dandelion and Liquorices. Basil has expectorant and antibiotic/antiseptic properties. Lavender is a relaxant. Garlic is antiseptic, antibiotic and expectorant. The expectorant properties make garlic excellent for the respiratory system. The juice from a bulb of garlic can be used on cuts and bruises.

Rosemary is an anti-inflammatory, antiseptic plant, its uses are various. Tea Tree is an antiseptic and mild disinfectant which aids healing, strengthens the immune system. Dandelion is used to treat kidney or liver disorders, the root stimulates the liver and the leaves act as a diuretic. Liquorices can be used as an antibiotic, anti-inflammatory, demulcent, antispasmodic and expectorant herb.

Aromatic herbs, due its therapeutic properties, are cherished by many professionals in the world. Hundreds of recipes are researched and chronicled every day, ach with different use and application. Carefully selected herbs are chosen to extract essential oils and refined for a long shelf life.

Many herbs can even be grown in containers at home or cottage gardens; the fresh aroma and the sweet essence of flowers and leaves are sources of joy and relaxation for any garden owner. Aromatherapy herbs are known to special plants for special purposes; its organic extracts are all pure and 100% safe for therapeutic uses. Aromatic oils are eternal and man’s quest for perfection to acquire a pure essential oil is never ending.

Aromatherapy Candle

Candles provide a glowing history as an object of exoticness and reverence; its use is as old as the human history itself. Many great civilizations and modern societies have held candles as an instrument of radiance; its radiance properties surpass any other similar objects. Candles have long been used as a 'mood-setting' addition to a room or occasion and now more innovative aromatherapy candles enhance that goal.

Aromatherapy practice uses natural essential oils that are absorbed through massage, ingestion or olfaction (also called sensory). Aromatic oils are also use to make candles, which candles have a physiological or therapeutic effect on mood through their fragrance.
How ever, scented candles should not be confused with aromatherapy candles. Scented candles simply contain a fragrance, most probably artificial, whereas aromatherapy candles contain natural essential oils.

Probably, one of the most well-known aromatherapy oils for alleviating stress and anxiety is lavender. A bowl of floating lavender aromatherapy candles to accompany your bath will help you relax after a long day. A small candle on your dining table will sway your desolate mood in to feeling of satisfaction.

For every mood and moment, there is an aromatherapy candle. Some of these top-rated essential oils might be found in aromatherapy candles:

Sage : This oil helps with insomnia and relaxation;

Chamomile : Exciting oil used for relaxing, helps with sleeplessness and anxiety;

Rosemary : An out of the world oil, which is stimulating and uplifting and good for mental stimulation;

Grapefruit : Freshly uplifting and refreshing
Eucalyptus : A strong oil which helps with respiratory problems and boosts the immune system;

Ylang Ylang : Soothing oil as a good antidepressant that helps you relax and sleep;

Geranium : Its sober effects help with relaxation while also being uplifting; helps balance hormones in women;

Peppermint : Sweet aroma helps with digestive disorders, headaches and muscle aches;

Lemon : Invigorating oil which uplifts and relaxes you senses;

As with any health product, you should understand what you are using when burning aromatherapy candles. You must know which type of oil is used in your candles. Certain essential oils can be harmful; it is always advised to be careful. Any type of candle can be formulated to serve as an aromatherapy candle, whether it's a floating, pillar, gel, votive or even jar candle.

Even though the doubts around the effectiveness aromatherapy are still present, all of us do know that candles and aromas are effective for evoking mood and emotions. You will notice candles labeled as "aromatherapy" candles range greatly in price; the price ranging from a low to high cost depending on the quality and availability of oil. Several factors effect the price such as types and qualities of wax, additives or purity, as well as other factors related to manufacturing. How ever, one main ingredient which can make or break the success of a candle as well as the price is its fragrance.

You can make your own aromatherapy candles too at your home! The best waxes for aromatherapy candles are of course a bit more expensive. Many natural waxes such as soy, palm and beeswax burn cleaner and do not emanate soot and are not petroleum or polymer based such as paraffin or gel waxes. More natural cotton or zinc core wick should be used instead of leaded wick because of health hazard issues.

Instead of adding dye to color the candle, include natural substances like herbs and flower petals. Always use pure essential oils for fragrance. This is definitely expensive, but worth it plus you can mix and match your own blends. Palm wax or palm/beeswax blend candles are always better, because they burn so long and clean and they blend quite easily with your oils. Essential oils should be added after the wax has melted and started cooling to preserve the integrity of the fragrance as they easily breakdown and evaporate.

Decorating your candle can be as easy as tying a ribbon around it to adding pressed flowers to it. Make several small motiffs or round candles and add to a basket for a great gift idea. Candles attach emotional importance to any occasion and moments; a great aromatherapy candle has that great ability to enhance the mood and ambience of any environment.

Aromatherapy Diffusers

Have you scented those exotic aromas of essential oils emanating from a wall diffuser? Essential oils emanate a subtle fume of aroma, when diffused slowly over a period of time. Diffusion of aromatic aroma brings a whiff of freshness in to your room, like a fresh forest wind.

Diffusion is the process of dispersing essential oils so that their aroma fills a room or an area with the natural fragrance. From the simple to the detailed, many different methods exist for diffusing components oils into your room. Three easy methods exist which can be carried out with equipments you have in your household. Plus, there are numerous diffusers and diffusing devices available from aromatherapy vendors.

The essential advantages of using diffusers are:

1. The complex but unstable aromas of your favorite oil can be diffused slowly over a period of time.

2. You can use any type of oil for diffusing their aromatic fumes.

3. On diffusion, the oil gives out aroma in a calculated manner, from the unstable high note to more stable low note.

4. You can feel progressive onset of different stages of aromas.

You can methods that are simple and can be done in your home itself:

Simple Tissue Diffusion: Drop 3-4 drops of essential oil on a tissue and place it near you. As movement occurs in the room, you will notice the distinct aroma. This method can be used anywhere, how ever this method does not emit much aroma into a room.

Steam Diffusion: Make boil 2 cups of water. Pour the water into a bowl and add up to 10 drops of oil to the water. Use fewer drops if you are allergic. The steam will heat up the oils and cause them to evaporate quickly into the room. This method will quickly diffuse the oil into a room and the aroma is not exceptionally long-lasting and it is highly unstable.

Candle Diffusion: Light a candle and allow it to burn for about 5 minutes. Put off the flame and place 1 drop of essential oil in the melted wax and then relight the candle. As essential oils are highly flammable please be very careful. The aroma is short lived.

Apart from these home made methods, several diffusers are available among many vendors. Decide on what you need to buy, what oils to be used and how much will need to be paid. Here are some of the diffusers that are available in the market today:

Lamp Rings: Lamp rings are in essence a terra-cotta ring that sets directly and correctly onto a light bulb. It has a deep grooved lip that wraps around it. This lip holds essential oil. The heat from a light bulb heats the essential oil in the Lamp Ring and the oil is then gently diffused into the room. Lamp Rings are usually inexpensive. If any essential oil seeps onto the light bulb, the light bulb could burst. Some of the essential compounds might get altered chemically.

Clay Pot Diffusers: A clay pot diffuser contains an opening for adding essential oils. A cork is used to close the opening. The oils permeate through the pot and then diffuse out into the room. The intensity of the aroma depends on the quantity of essential oil that is added to the clay pot. Clay pot diffusers are inexpensive, easy to use, and do not require electricity or batteries. The aroma is strongest in the initial stages and later it dissipates as time passes.

Candle Diffusers: A candle diffuser is a diffuser that uses a small tea light or other candle to gently heat the essential oil to promote diffusion into a room. A candle diffuser is usually made of ceramic or metal. The diffuser has an opening for a candle and a little container for storing essential oil. Candle diffusers are inexpensive, depending on the style and design. Candle diffusers do not require electricity or batteries. There may be a certain loss of essential compounds as the heat will destroy them very gradually.

Fan Diffusers: A fan diffuser uses a fan to blow the essential oils into the air. To use a fan diffuser, essential oils are placed on an absorbent pad or into a tray. The pad or tray is placed into the unit and then the power switched on. The fan then blows air across this pad or tray and transports the aroma throughout the room. Fan diffusers are available in a different brands and styles. Based on the brand and model, they can fragrance a large area. Fan diffusers are very easy to use and are portable. Some times you will need to buy the pad and often these units create some noise.

Electric Heat Diffusers: Like fan diffuser, heat diffusers use heat and a fan to gently heat the oil and disperse the aroma into a room. Electric heat diffusers will disperse aromas over larger areas, depending on the brand and style. They can also help to more efficiently disperse the aromas of thicker oils such as Sandalwood and Patchouli. Some of the components of essential oil may get lost during heating.

Nebulizers: A nebulizer is a device that takes essential oils and breaks them into separate molecules before dispersing the smaller molecules into the room. A nebulizer is a small device consisting of two main parts: a plastic base that contains the motor and a very unusual, clear blown-glass looking device that holds and "nebulizes" the oils.

It is said that nebulizers can supply greater therapeutic benefit than the use of other diffusers because they break the oils down into smaller molecules. The glass piece is highly breakable and expensive to replace. Some essential oils can not be used with nebulizers as they can clog the opening.

You can pick up any of these diffusers available in the market; but rest assured of their action and get ready to experience the exotic aromas swirling around you, like mists of magic.